May 2018 - On Call Medical Clinic

Low Carb Snack- Good for You

low carb snack

Low Carb Snack – Sometimes, the whole world of snacking seems to be based on the one thing you’re supposed to limit: refined carbs. Even the “healthier” packaged items, like granola bars, smoothies, and crackers, are full of them. If you look past the vending machine, though, you’ll find plenty of other tasty options, like these smart snacks. The best part? They’re as easy to toss together as they are delicious.

Here are some great low carb snack ideas

Apples & Cheese

These are a delicious low carb snack. Pair half a cup of apple slices with string cheese for about 10 grams of carbs. The combination of protein, fat, and fiber makes it a filling and satisfying.

Avocado

Mash one-quarter of a ripe avocado and spread it on two light rye crisps for a crunchy, creamy snack with 18 grams of a low carb snack, plus plenty of fiber and heart-healthy fat.

Yogurt and Cucumbers

Use a cup of low-fat, plain Greek yogurt as a creamy dip for 1 cup of refreshing cucumber spears. It adds up to12 grams of carbs and a mega dose (20 grams) of appetite-satisfying protein.

Turkey Roll-Ups

Roll up 1 ounce of sliced turkey in lettuce leaves with mustard. This light, crisp snack has about 3 grams of carbs and will get you through the afternoon.

Cottage Cheese and Berries

Pair a cup of low-fat cottage cheese with half a cup of fresh or frozen blueberries and a little of your favorite no-calorie sweetener. This is a dessert-like snack with 18 grams of carbs.

Celery and Peanut Butter

Fill two medium celery stalks with 2 tablespoons of natural-style peanut butter for a nibble that will take you back to your childhood, with only 9 grams of carbs.

Beef Jerky

Look for jerkies made from grass-fed beef, which have big flavor and just 10 grams of carbs per serving (about 1.5 ounces).

Hard Boiled Eggs

Cut one in half and spread on a little hot sauce to make it as full of flavor as it is of protein. That’s a zesty bite for less than 1 gram of carbs.

Nuts

One ounce of crunchy, salty, mixed nuts will keep your energy up for hours for only 5 grams of carbs per ounce.

Kale Chips

Some store-bought varieties have less than 10 grams of carbs. You can cut that number even further by making them at home. Tear the leaves from a bunch of kale. Rinse and dry them. Toss with 1 tablespoon of oil and 1/4 teaspoon of salt. Roast them in your oven at 300 degrees for 20-25 minutes, until the kale is crispy.

We hope this information was helpful. Remember for all those minor illnesses or injuries, We at On Call Medical Clinic are here 7 days a week to help. Please visit our website at www.oncallclinic.com to learn more about all the medical services we offer as well as skin care treatments.

Fatty Fish a Great Source of Omega-3

fatty fish

Fatty fish are the best sources of two of the three most important omega-3s (EPA and DHA). These fatty acids are considered the good fats, unlike the bad saturated fats in meat. They may deliver huge health benefits for your heart, brain, lungs, and circulation. High doses can help slow plaque buildup in your arteries and lower some types of fat in your blood. Lean fish like cod, catfish, and mahi mahi have less fat in their tissues, so they pack less fatty acids.

Here are some of the best fish to eat:

Albacore Tuna

You should eat oily fish 1-2 times a week. A serving is about 3.5 ounces cooked, depending on your weight. Canned tuna in a sandwich or salad is a quick fix. Albacore has about 3 times as much omegas as skipjack or “light” stuff. A great fatty fish.

Farmed Salmon

There’s a good reason why salmon is a poster star for heart-healthy fish. And those raised in fish farms have some of the highest levels of omega-3s of any seafood. Bonus: They’re usually much cheaper than wild salmon and are another great fatty fish.

Wild Salmon

Wild salmon is still a great source of omegas. They’re an especially good pick for pregnant and nursing women because, like farmed salmon, they tend to have lower levels of mercury, PCB, and other toxins.

Atlantic Herring

It’s often pickled in vinegar and eaten throughout Scandinavia and parts of Europe. You can also pickle the fillets in wine or cream.

Mussels

They’re loaded with fatty acids. In fact, make mussels a top pick if you like seafood that comes in shells, not with scales. Ounce for ounce, they have way more omegas than lobster, clams, shrimp, and scallops.

Anchovies

The Spanish marinate them with their silvery skins in oil and vinegar for a tapas called boquerones and eat them with bread and beer. Like herring, these tiny guys put up big numbers for omega-3s.

Swordfish

Their meaty and mild meat is perfect for grilling. But you need to be careful eating swordfish. They eat smaller fish. They pick up more mercury and other pollutants from their diet. When you eat seafood with high levels of methylmercury in their tissues, it can affect your brain and your nervous system. It can be especially harmful to unborn babies and infants. Children and women who are pregnant or nursing should avoid swordfish, along with shark, tilefish, king mackerel, and marlin.

Sardines

You can buy them fresh or in a can. Because they’re smaller and live short lives, they’ve got far less mercury built up in their flesh than larger, older fish.

Hurricane Season June 1, 2018

hurricane season

Hurricane season officially begins on June 1st, but you don’t want to wait until hurricane season is underway to prepare. Even areas that are further inland, like the Tennessee and Arkansas, can be impacted by tropical weather.

The National Weather Service has given instructions on Hurricane Preparedness.

Here is a list of steps you need to take to be prepared.

You need to have a safety kit ready. It’s recommended that you keepat least enough food and water for each person in the family to last 3 days.
Take some time to review your insurance policy. Often we realize too late that some weather-related damages are not covered. In fact, standard homeowner’s insurance doesn’t cover flooding. Remember to review your policies for your home and any vehicles or boats.
Take note of anything that could be affected by flooding, like items in your garage or basement. In anticipation of high winds, you should keep trees well-trimmed and secure things like patio furniture before storms.
Helping your neighbors prepare and plan to check on each other in the case of an emergency is a great idea.
Finally, make sure you write down your plan and any important details you might need in an emergency. Go over your plan with your family to make sure everyone understands what to do. Having a written plan can save you precious time in the event of severe weather, so you can act quickly and confidently.

In 2001, Coast Civil Defense and Emergency Management officers released new hurricane evacuation zone maps. The new maps should help reduce confusion when an evacuation is called for. In the past, evacuations areas had to be described using street names. But that created problems when several streets had the same or similar names in coast counties. Pascagoula, Biloxi, Gulfport, and Bay St. Louis have evacuation maps

To get a copy of the new hurricane evacuation maps, you can go to your local Civil Defense or Emergency Management officer, as well as your city hall.

We at On Call Medical Clinic hope that this information was helping in preparing for the 2018 Hurricane Season. Remember for all those minor illnesses or injuries, we at On Call Medical Clinic are here 7 days a week to help. Please visit our website at www.oncallclinic.com to learn more about all the medical services we offer as well as skin care treatments.

Teeth Whitening Naturally is a Good Idea

teeth whitening

Teeth Whitening Naturally -A major part of good health is to keep your teeth as healthy as possible. While trying to keep our teeth healthy, we are always striving to make them look whiter.

There are multiple factors that cause teeth to become dull and lose their bright white sparkle. Certain foods can stain your enamel. Additionally, plague build-up on your teeth can cause them to look yellow. This type of discoloration can usually be treated with regular cleaning and whitening remedies. However sometimes teeth look yellow because the hard enamel has eroded away, revealing the dentin underneath. Dentin is a naturally yellow, bony tissue that lies underneath the enamel.

Here are a few simple natural things you can do to improve your teeth whitening.

Coconut oil is a popular choice because it has a pleasant taste and offers many additional health benefits. A few studies have shown that daily oil pulling effectively reduces bacteria in the mouth, along with plague and gingivitis. Oil pulling is placing I teaspoon of coconut oil in your mouth and pushing and pulling the oil through your teeth. You should do this for 15 to 20 minutes. There is no scientific proof that this whitens your teeth but it will reduce plaque.
Baking Soda can be a good mild abrasive that can scrub away stains. But you are probably better off switching to a toothpaste with sodium bicarbonate. Studies show brushing with products that have baking soda will work on surface stains over time.
Hydrogen Peroxide is a natural bleaching agent that kills bacteria in your mouth. A study has shown that toothpaste containing baking soda and 1% hydrogen peroxide leads to significantly whiter teeth. You no more than 15% to 3% of a hydrogen peroxide solution to avoid side effects.
Apple Cider Vinegar’s main ingredient is acetic acid. This effectively kills bacteria. The antibacterial property of vinegar is what makes it useful for cleaning your mouth and teeth whitening.

We at On Call Medical Clinic hopes this information was helpful. Please remember we are here 7 days a week when you have minor illnesses and accidents and your primary care doctor is not available. Your well-trained staff is equipped to quickly diagnose your situation and help you get well soon. Our on-site laboratory helps us to quickly diagnose your illness. Please visit our website at www.oncallclinic.com to learn more about all the services we offer.

Over 50 What Should I Do?

over 50

Well if you are over 50 your already know saturated fats are bad for your arteries and heart health. But they can also harm your concentration and memory. So, it is best to cut down on red meat, butter, and similar foods.

Don’t stop exercising Over 50. You may not be able to run as you did in the past, so take on some low impact activities like biking or walking. Regular exercise in middle ages can lower your odds of having memory and thinking problems when you are older by almost half. Aerobic exercise is important, but don’t forget to build your muscles, too. One study on regular strength training in seniors found that it caused genetic changes in cells. The result: Older folks’ muscles became more like those of people in their 20s.

Keep Learning. Instead of sticking with what is familiar and comfortable, tackle some new challenges. Learn an instrument or even a new language.

Cut Sodium. Is your blood pressure higher than it used to be? That’s not unusual. It tends to rise as we get older and are over 50. Since sodium can drive your readings up, cut down on salt in your diet. The worst sources are premade and packaged foods. Bread and rolls can also have a lot of salt.

Make Smarter Food Choices. As you get older, your metabolism slows down and you need fewer calories. So, make the ones you get count. Choose foods packed with the nutrients you need. Eat dark leafy greens and colorful fruits and vegetables. Increase low-fat dairy to get calcium for bones. Fortified foods — like cereals with vitamin B12 and milk with vitamin D — can help, too. Cut down on empty calories from sugary drinks and sweets.

We at On Call Medical Clinic can help when you have minor accidents or illnesses. We are here 7 days a week to help. Our onsite laboratory can help us quickly diagnose your illness and prescribe the right treatment to get you up feeling well soon. Please visit our website at www.oncallclinic.com to learn more about the services we offer.