July 2019 - On Call Medical Clinic

OverEating – What Can Help

overeating

Overeating -We all tend to overeat at times.

Here are some suggestions that may help when overeating occurs.

Take a Walk -An easy stroll will help stimulate your digestion and even out your blood sugar levels. Or go for a leisurely bike ride instead. But don’t overdo it. A real workout could send the blood to your legs instead of your stomach, which could slow digestion.

Drink Water- Just sip on a cup of water (about 8 ounces) after a big meal. It can help your body get rid of excess salt you likely got from your meal. It can also keep you from getting constipated. Continue to drink water over the rest of the day to keep yourself hydrated.

Avoid Lying Down– First, you lose the chance to burn off some of those calories you just ate by, say, doing the dishes or going for a walk. Also, when you lie down with a full stomach, food can work its way back up. This can slow digestion and worsen acid reflux (GERD).

Avoid Carbonated Drinks – If you’ve already overdone it, carbonated drinks may not be a great idea. When you drink them, you swallow gas that can fill up your digestive system. This will make you feel even more bloated. You burp some of it away, and the rest moves through your digestive system until you pass it as gas.

Try Working Out– After some time has gone by, work up a real sweat: Run, lift weights, play basketball. It’s best to wait at least 3 to 4 hours after a big meal. It will burn off some of those extra calories. It may also help jump-start your metabolism and prevent constipation. And regular exercise seems to help control mood and hunger so you’re less likely to overeat in the future.

Eat Slowly– It can take around 20 minutes for your stomach to tell your brain it’s full. If you’ve already eaten too much in the first 10 minutes, you haven’t given your brain the chance to figure it out. Half an hour later, you’re sure to feel uncomfortable from too much food. Slow down and you may find that not only do you eat fewer calories, but you also feel more satisfied.

We at On Call Medical Clinic hope that you enjoyed this information about overeating. We gathered this information from the WebMD website. Please remember that we are here when those minor accidents or illnesses occur. We are available 7 days a week when you need us. Our staff of trained professionals can help diagnose your situation and help you to obtain a quick recovery. We have a state-of-the-art laboratory facility in our office that helps us quickly determine what your illness may be. Please visit our website at https://www.oncallclinic.com to learn more about all the medical services we offer as well as our skin care procedures we offer.

Bread – Is It Good For Us?

bread

We all seem to eat too much bread, so the question is “Is this good for us or should we try and cut down on Bread.”

Here is some information about bread and some suggestions when eating bread.

Raises Your Cholesterol

Eating too much Bread can raise your cholesterol If you eat toast in the morning, a sandwich at lunch, and a roll with dinner, you’re not just loading up on carbohydrates. You’re also eating a lot of salt. Most Americans get too much salt. When it comes to food sources, bread and rolls are the No. 1 source, beating out chips and other junk food. A single slice of bread isn’t high in salt. A slice of wheat bread has about 147mg sodium. Eating bread several times a day adds up. Too much salt can raise blood pressure. It can put you at risk of heart attack or stroke.

Eating Whole Grain

Fiber in whole grains may help reduce cholesterol and lower the risk of heart disease. Nutrients in whole grains help your body form red blood cells and keep your immune system healthy.

Whole Grain Pumpernickel

Your blood sugar levels go up after you eat foods that have carbohydrates. That includes bread. If you’re worried about your blood sugar, whole-grain pumpernickel is your best bet. It keeps you full longer than other breads. And it causes the lowest and gentlest change in blood sugar. That’s important for people with diabetes. In general, look for coarser, denser breads with a lot of grainy bits to avoid a spike in your blood sugar.

Gluten Free Breads

Gluten is a protein found in wheat, barley, and rye. People who cannot tolerate gluten should avoid breads and other foods made with those grains. Many gluten-free breads and mixes are made with white or brown rice flours and starches such as arrowroot, potato, and tapioca. Avoiding wheat can be hard. It’s in most prepared foods and in some vitamins and lip balms.

We at On Call Medical Clinic hope that you enjoyed this information. Please remember that we are here when those minor accidents or illnesses occur. We are available 7 days a week when you need us. Our staff of trained professionals can help diagnose your situation and help you to obtain a quick recovery. We have a state-of-the-art laboratory facility in our office that helps us quickly determine what your illness may be. Please visit our website at https://www.oncallclinic.com to learn more about all the medical services we offer as well as our skin care procedures we offer.

Lemons -Are They Good For You?

lemons

Are Lemons good for You? Whether you squeeze the juice into water or onto a tasty fish dish, these tangy citrus treats provide you with the same vitamins and minerals as other citrus fruits. The best part: They do it with less sugar.

Lemon can help with the following as well.

Keeps Wrinkles at Bay
Helps Boost Your Energy Level
Boost Your Antioxidant Level
Helps New Mother’s Babies to Grow
Killing Nasty Bugs -Lemon may kill bugs like Salmonella that may be on your salad
Helps Lower Blood Pressure
Helps Prevent Cancer
Helps Pump Up Your Heart
Boost Your Brian
Keeps Your Gums Healthy
Can Help You Get Rid of that Cold
Improve Your Cholesterol
May Help You Lose Weight
Helps Prevent Kidney Stones

With all these benefits, it is obvious we should add more lemon to our diet. You don’t have to necessarily eat lemons straight, there are several great recipes that call for lemons that can help you add more lemon to your daily diet. Here are some examples.

Honey Lemon Tarts with Salted Cornbread Crust

https://www.bonappetit.com/recipe/lemon-honey-tart-with-salted-shortbread-crust

Lemon Marshmallow Pie

` https://www.bonappetit.com/recipe/meyer-lemon-cream-with-graham-crackers-and-sea-salt

Lemon Bars

https://www.bonappetit.com/recipe/lemon-bars

Lemon-Souffle Pudding Cake

https://www.bonappetit.com/recipe/lemon-souffle-pudding-cake

Sansa’s Lemon Cake

https://www.bonappetit.com/recipe/sansas-lemon-cakes

These are just a few of the wonderful recipes that are available using lemon.

Our Eyes are Very Important

pretty eyes

Our Eyes are very important to all of us. So, when we have an eye problem we normally are quick to look for an answer. We at On Call Medical Clinic would like to discuss with you some common eye problems and what you should look out for.

Red or Blood Shot Eyes

Tiny blood vessels in your eye may expand or burst when they get irritated or infected. It’s common and often goes away without treatment. An injury, glaucoma, and cuts, scratches, and sores on your cornea could be more serious. Check with your eye doctor if your eye hurts or doesn’t improve in a day or two, or if you have trouble seeing.

Burning or Stinging in your Eyes

It’s often a sign of tired or irritated eyes, possibly from hay fever, dust, or smoke. It may also be a sign of blepharitis, a buildup of bacteria that causes dandruff-like flakes on your eyelids, or dry eye, when your eyes don’t make good-quality tears or enough of them. A more serious issue is an inflamed cornea, also known as keratitis.

Crustiness around your Eyes

When tears and oils dry, they can leave a sticky crust on your lids or lashes. A small amount when you wake up is normal, but you may need to see a doctor if you have more than usual, it’s yellow or greenish, or you have other symptoms, too. Pinkeye is contagious. Blocked tear ducts can lead to the buildup of tears and fluids on your eyes. Blepharitis can cause problems with your oil glands.

Dry or Itchiness

Irritated eyes are often caused by allergies, medications, wearing contact lenses, aging, diseases like arthritis, and eyestrain from computer use. Eye drops may help. Look for ones that moisturize. Don’t use drops for redness. Another way to get relief is to put a cold compress on your eyes. You should never rub an itchy eye. If it won’t go away, see a doctor who can help you treat the cause, not just the symptom.

Puffy Eyes

It’s often easy to figure out what’s causing this — from allergies, pinkeye, or another infection or inflammation to bumps on your eyelids, sores on your cornea, or a black eye. In rare cases, it may be thyroid problems. Often the swelling goes away on its own. If it lasts longer than 24 hours or if you have trouble with your vision, call your doctor right away.

Watery Eyes

Tears are a good thing. They keep your eyes moist, and they help wash out things that don’t belong. When you have watery eyes, that means either your tears are working overtime, or they can’t drain away normally. It may be something that will clear up, or it could be an infection, a cut or scrape, or blocked tear ducts. You should see a doctor if your eyes hurt, you have trouble seeing, or it feels like something’s in your eye.

These are just a few of the common eye problems that we may have happen. Remember to have routine eye examinations at least every 2 years to ensure that you have no eye diseases and that your vision is well enough to complete daily tasks like driving a car.

We at On Call Medical Clinic hope you enjoyed this information. Please remember we are her 7 days a week, when minor accidents or illnesses occur, and your primary physician is not available. Please visit our website at https://www.oncallclinic.com to learn more about all the medical services as well as skin care services we offer.