admin, Author at On Call Medical Clinic

Women Vitamins that can Help

women vitamins

Women Vitamins – Women are always concerned about what are the best women vitamins to take for women’s health needs. Mother Nature’s blueprint isn’t exactly high-tech, and no matter what sophisticated gadgets we use, certain age-old processes are going to continue, both monthly and over the course of a woman’s lifetime. Fortunately, we’ve evolved nutritionally and learned that along with a clean diet, rich in non-starchy veggies and lean protein, the right supplements can help smooth out the bumpy road of life.

Here are three important women vitamins that women should take.

B Vitamins

They’re essential for healthy metabolism of sugars and starches and for hormone production. They help turn hormones into active or inactive forms, make sure hormones reach the correct destination within a woman’s body, and help eliminate excess hormones to prevent toxicity.

B vitamins are vital for the production of neurotransmitters. “B vitamins also help combat sugar cravings and fatigue.

You should eat whole grains, lean meat, fish and eggs as well as take a B-complex supplement with 25 to 50 mg of vitamins B1, B2, and B5. Also 1,000 mcg of B12. You should always start your day out with these supplements.

Vitamin D3

Low levels of vitamin D, quite prevalent among women. This is linked to greater odds of PMS, death from breast cancer, depression, Alzheimer’s disease, difficult pregnancies, uterine fibroids, rheumatoid arthritis, impaired sugar metabolism, gestational diabetes, type 2 diabetes, high blood pressure, unhealthy cholesterol levels, heart disease, postmenopausal loss of bone and muscle. Optimal liver health is necessary for vitamin D absorption.

You should have your vitamin D levels checked and take the proper supplement for your particular needs.

Magnesium

Last magnesium is essential for many processes for a women’s body. Your magnesium can be deleted by too many sodas, caffeine and certain medications. Also, stress can delete this needed vitamin.

You should start with 100 mg daily and increase to 200-800 mg daily. You should cut back if you have loose stools.

If you don’t like the idea of the pill, you can take a bathe in Epsom salts: 2 cups in a warm tub soaking for 15 minutes 3 times a week will work.

We at On Call Medical Clinic hope that you enjoyed this information. We are here 7 days a week to help when you have minor injuries or sicknesses. We also preform several skin care services here as well. Please visit our website, https://www.oncallclinic.com/ to learn about all our services.

Mardi Gras Safety

mardi gras safety

Mardi Gras Safety – Mardi Gras season is well underway here in South Mississippi. We at On Call Medical Clinic know that this is a wonderful festive time prior to the start of our Lenten season. But with all the fun, we all should be aware of some safety tips. We would like to share some basic tips with all our families, friends, and patients.

Attend parades in groups, with family or friends.
Do not put anything in a glass containers.
Do not follow closing behind floats. Violators may be arrested, and this is never safe.
Do not throw any object in the direction of floats, band members or any parade participants.
Materials known as “Silly String” and “Snap & Pops” along with similar products are illegal.
Do not cross the barricades. They are there for safety reasons. There are fine associated with doing so.
No underage drinking is ever allowed. This is not only illegal but also unsafe because this age group is not aware yet of the hazards relating to drinking too much.
If you need police assistance during a parade, go to the nearest intersection and advise a uniformed police officer.
Choose a well-lit area for night parade viewing. Also wear bright clothing so you can be easily seen by passing vehicles.
Establish a post-parade meeting place for family and friends in case you become separated.
Park vehicles in secure areas and do not leave valuables in plain sight. Utilize the trunk to store valuables.
Uniformed and plain-clothes officers will be patrolling behind the crowds to identify and arrest persons engaging in criminal activity.
Pets are prohibited during the parades downtown.
Skateboards and motorized scooters are prohibited.
When leaving a parade in your vehicle, be very cautious of pedestrians still leaving the parade.

We at On Call Medical Clinic hope that everyone has a great Mardi Gras season. If you a minor injury or illness while out enjoying the parades, remember we are here 7 days a week to help. Our facility has a great laboratory to help us quickly diagnose any illness you may be having. Please visit our website at https://www.oncallclinic.com to learn about all the medical services we offer.

Medication Mistakes Be Aware

medications

Medication Mistakes- We at On Call Medical Clinic know that sometimes taking and keeping up with Medications can become a problem. Here are some common mistakes you need to avoid when taking medication.

Check for Errors – Almost 2% of all prescriptions are dispensed incorrectly. You may get the wrong drug in the wrong dose in the wrong form. Read the label at the pharmacy counter to make sure it’s the medication your doctor ordered. For a refill, open the container to see if the pills match the ones you’ve been taking.

Get the Best Prices – Gag rules in some states don’t let pharmacists volunteer ways you might save money on your prescriptions. For example, almost 1 out of 4 prescription drugs cost less than your copayment. In that case, it’d be cheaper to buy the medication without using your insurance. Also, ask your pharmacist if it’s safe to lower your costs by switching to a generic or similar drug.

Follow the Directions– Half of the drugs for high blood pressure, type 2 diabetes, and other long-term conditions aren’t taken as directed by doctors. Keep a list of all your prescription and over-the-counter drugs and make it a habit to take them at the same time each day if possible. If you still forget, use a pillbox with the days of the week, and put it on the kitchen counter or somewhere you can’t miss. Or you can download a pill reminder app.

Do Not Overdo Pain Pills– One in 5 people take more than the recommended dose of common non-steroidal anti-inflammatories (NSAIDs) like ibuprofen or naproxen. And almost 25% of people mix two or more NSAIDs at a time. That can damage your liver or kidneys, or cause bleeding inside your body. Stick to doses on the label. For kids, base the dosage on their weight, not their age.

Cutting Your Pills– Don’t do this unless your doctor or pharmacist told you to. Some pills should be taken whole because they’re coated to release slowly, to protect your stomach, or to bind two medications together. If it’s OK to split the pills, cut them one at a time as you go so, they won’t break down from heat or humidity. Use a pill cutter, or ask you pharmacist about scored tablets.

Mind Your Moods– More than 200 drugs, including birth control pills, blood pressure medication, and heartburn relievers, have possible side effects that include depression or thoughts of suicide. If you notice such symptoms or feel down for more than a couple of weeks, ask your doctor if one of your drugs might be the culprit. Sometimes you might be able to lower your dose or try a different class of medication.

Medication Checkups- If you take any prescription or over-the-counter drugs or supplements regularly, go over your lineup every year with your doctor or pharmacist. You may no longer need to take some of them, or they might not mix well with your other medications. This is especially true if you’re older and are on several different medicines.

Foods and Medications- Some medicines work better or faster in an empty stomach. Others are best taken with meals. Also, some foods and drugs can make for bad or dangerous combinations. These include dairy products with some antibiotics, certain cholesterol-lowering medications and grapefruit juice, and green leafy veggies and other vitamin K-rich foods with the blood thinner warfarin. Ask your pharmacist for guidance.

Medications and Alcohol– You know not to drink and drive. But you may not know that taking certain drugs with alcohol can mean trouble. Sleeping pills, cold remedies, and other medicines that get you drowsy might make you even more so when mixed with drinks. Alcohol also can interact with some ingredients in medications and damage your liver. Always check with your doctor or pharmacist about what’s safe.

These are just some of the medication concerns you may have. We have obtained this information from the WebMD website. Please remember when you have a minor illness or accident, we at On Call Medical Clinic are here for you. Please call us at 228 818-5155 if we can help. Our Knowledgeable and Friendly Staff is waiting you call. Please visit our website at https://www.oncallclinic.com to learn mor about us and all the services we offer.https://www.oncallclinic.com

Magnesium Is Important To Us

magnesium

Magnesium is a mineral your body needs to work right. It helps with hundreds of important body processes, including those that control how your muscles and nerves work. It helps to keep your bones strong, heart healthy, and blood sugar normal. It also plays a role in your energy level. You can get magnesium in many foods and drinks. But if your doctor thinks you need more, she may suggested that you add supplements.

An adult woman needs about 310 milligrams of magnesium a day, and 320 milligrams after age 30. Pregnant women need an extra 40 milligrams. Adult men under 31 need 400 milligrams and 420 milligrams if they’re older. Kids need anywhere from 30 to 410 milligrams, depending on their age and gender. Talk with your pediatrician about how much your child needs.

Your body uses magnesium to build new bone cells. Research suggests that it may also protect against bone loss, broken bones, and the bone disease osteoporosis. Studies show that women with osteoporosis tend to have lower levels of magnesium than those who don’t.

It is beneficial to help you fight inflammation and help the body fight off viruses and heal wounds. It also helps your heart pump blood. Right levels of the mineral can lower your chances of an irregular heartbeat, heart disease, or a heart attack. Magnesium relaxes the walls of your blood vessels and that can help keep your blood pressure down.

Studies show that magnesium may help to block or lower pain chemicals in the brain and may keep your blood vessels from tightening.

We at On Call Medical Clinic can help when you have minor accidents or illnesses. We are here 7 days a week to help. Our onsite laboratory can help us quickly diagnose your illness and prescribe the right treatment to get you up feeling well soon. Please visit our website at www.oncallclinic.com to learn more about the services we offer.

Pneumonia Not a Laughing Matter

pneumonia

Pneumonia is something you do not want to take lightly. The faster you get treatment, the faster you will get over pneumonia. This is especially true for the very young, for people older than 65, and for anyone with other long-lasting (chronic) health problems, such as asthma.

You should see a doctor or emergency services immediately if you have the following

Have chest pain that is crushing or squeezing, is increasing in intensity, or occurs with any other symptoms of a heart attack.
Have such bad trouble breathing that you are worried you will not have the strength or ability to keep breathing.
Cough up large amounts of blood.
Feel that you may faint when you sit up or stand.
A cough that produces blood-tinged or rust-colored mucus from the lungs.
A fever with shaking chills.
Difficult, shallow, fast breathing with shortness of breath or wheezing.

You should call a doctor if your cough produces the following

Frequently brings up yellow or green mucus from the lungs and lasts longer than 2 days. Do not confuse mucus from your lungs with mucus running down the back of your throat from your nasal passages (postnasal drip).
Occurs with a fever of 101°F (38.3°C) or higher and brings up yellow or green mucus from the lungs (not postnasal drainage).
Causes you to vomit a lot.
Continues longer than 4 weeks.

We at On Call Medical Clinic are here when the above symptoms are a concern. We are available 7 days a week. We have our own on-site laboratory facilities to help quickly diagnose your illness. Our team of trained medical professionals are prepared to help you and your family members.

Please visit our website at https://www.oncallclinic.com/ to view all the medical services we offer as well as skin care services. If you are having any symptoms above and your primary care doctor is not available please do not hesitate to call us at 228 818-5155.