admin, Author at On Call Medical Clinic

Bread – Is It Good For Us?

bread

We all seem to eat too much bread, so the question is “Is this good for us or should we try and cut down on Bread.”

Here is some information about bread and some suggestions when eating bread.

Raises Your Cholesterol

Eating too much Bread can raise your cholesterol If you eat toast in the morning, a sandwich at lunch, and a roll with dinner, you’re not just loading up on carbohydrates. You’re also eating a lot of salt. Most Americans get too much salt. When it comes to food sources, bread and rolls are the No. 1 source, beating out chips and other junk food. A single slice of bread isn’t high in salt. A slice of wheat bread has about 147mg sodium. Eating bread several times a day adds up. Too much salt can raise blood pressure. It can put you at risk of heart attack or stroke.

Eating Whole Grain

Fiber in whole grains may help reduce cholesterol and lower the risk of heart disease. Nutrients in whole grains help your body form red blood cells and keep your immune system healthy.

Whole Grain Pumpernickel

Your blood sugar levels go up after you eat foods that have carbohydrates. That includes bread. If you’re worried about your blood sugar, whole-grain pumpernickel is your best bet. It keeps you full longer than other breads. And it causes the lowest and gentlest change in blood sugar. That’s important for people with diabetes. In general, look for coarser, denser breads with a lot of grainy bits to avoid a spike in your blood sugar.

Gluten Free Breads

Gluten is a protein found in wheat, barley, and rye. People who cannot tolerate gluten should avoid breads and other foods made with those grains. Many gluten-free breads and mixes are made with white or brown rice flours and starches such as arrowroot, potato, and tapioca. Avoiding wheat can be hard. It’s in most prepared foods and in some vitamins and lip balms.

We at On Call Medical Clinic hope that you enjoyed this information. Please remember that we are here when those minor accidents or illnesses occur. We are available 7 days a week when you need us. Our staff of trained professionals can help diagnose your situation and help you to obtain a quick recovery. We have a state-of-the-art laboratory facility in our office that helps us quickly determine what your illness may be. Please visit our website at https://www.oncallclinic.com to learn more about all the medical services we offer as well as our skin care procedures we offer.

Lemons -Are They Good For You?

lemons

Are Lemons good for You? Whether you squeeze the juice into water or onto a tasty fish dish, these tangy citrus treats provide you with the same vitamins and minerals as other citrus fruits. The best part: They do it with less sugar.

Lemon can help with the following as well.

Keeps Wrinkles at Bay
Helps Boost Your Energy Level
Boost Your Antioxidant Level
Helps New Mother’s Babies to Grow
Killing Nasty Bugs -Lemon may kill bugs like Salmonella that may be on your salad
Helps Lower Blood Pressure
Helps Prevent Cancer
Helps Pump Up Your Heart
Boost Your Brian
Keeps Your Gums Healthy
Can Help You Get Rid of that Cold
Improve Your Cholesterol
May Help You Lose Weight
Helps Prevent Kidney Stones

With all these benefits, it is obvious we should add more lemon to our diet. You don’t have to necessarily eat lemons straight, there are several great recipes that call for lemons that can help you add more lemon to your daily diet. Here are some examples.

Honey Lemon Tarts with Salted Cornbread Crust

https://www.bonappetit.com/recipe/lemon-honey-tart-with-salted-shortbread-crust

Lemon Marshmallow Pie

` https://www.bonappetit.com/recipe/meyer-lemon-cream-with-graham-crackers-and-sea-salt

Lemon Bars

https://www.bonappetit.com/recipe/lemon-bars

Lemon-Souffle Pudding Cake

https://www.bonappetit.com/recipe/lemon-souffle-pudding-cake

Sansa’s Lemon Cake

https://www.bonappetit.com/recipe/sansas-lemon-cakes

These are just a few of the wonderful recipes that are available using lemon.

Our Eyes are Very Important

pretty eyes

Our Eyes are very important to all of us. So, when we have an eye problem we normally are quick to look for an answer. We at On Call Medical Clinic would like to discuss with you some common eye problems and what you should look out for.

Red or Blood Shot Eyes

Tiny blood vessels in your eye may expand or burst when they get irritated or infected. It’s common and often goes away without treatment. An injury, glaucoma, and cuts, scratches, and sores on your cornea could be more serious. Check with your eye doctor if your eye hurts or doesn’t improve in a day or two, or if you have trouble seeing.

Burning or Stinging in your Eyes

It’s often a sign of tired or irritated eyes, possibly from hay fever, dust, or smoke. It may also be a sign of blepharitis, a buildup of bacteria that causes dandruff-like flakes on your eyelids, or dry eye, when your eyes don’t make good-quality tears or enough of them. A more serious issue is an inflamed cornea, also known as keratitis.

Crustiness around your Eyes

When tears and oils dry, they can leave a sticky crust on your lids or lashes. A small amount when you wake up is normal, but you may need to see a doctor if you have more than usual, it’s yellow or greenish, or you have other symptoms, too. Pinkeye is contagious. Blocked tear ducts can lead to the buildup of tears and fluids on your eyes. Blepharitis can cause problems with your oil glands.

Dry or Itchiness

Irritated eyes are often caused by allergies, medications, wearing contact lenses, aging, diseases like arthritis, and eyestrain from computer use. Eye drops may help. Look for ones that moisturize. Don’t use drops for redness. Another way to get relief is to put a cold compress on your eyes. You should never rub an itchy eye. If it won’t go away, see a doctor who can help you treat the cause, not just the symptom.

Puffy Eyes

It’s often easy to figure out what’s causing this — from allergies, pinkeye, or another infection or inflammation to bumps on your eyelids, sores on your cornea, or a black eye. In rare cases, it may be thyroid problems. Often the swelling goes away on its own. If it lasts longer than 24 hours or if you have trouble with your vision, call your doctor right away.

Watery Eyes

Tears are a good thing. They keep your eyes moist, and they help wash out things that don’t belong. When you have watery eyes, that means either your tears are working overtime, or they can’t drain away normally. It may be something that will clear up, or it could be an infection, a cut or scrape, or blocked tear ducts. You should see a doctor if your eyes hurt, you have trouble seeing, or it feels like something’s in your eye.

These are just a few of the common eye problems that we may have happen. Remember to have routine eye examinations at least every 2 years to ensure that you have no eye diseases and that your vision is well enough to complete daily tasks like driving a car.

We at On Call Medical Clinic hope you enjoyed this information. Please remember we are her 7 days a week, when minor accidents or illnesses occur, and your primary physician is not available. Please visit our website at https://www.oncallclinic.com to learn more about all the medical services as well as skin care services we offer.

Skin Care in the Summer is Important

skin care in the summer

We at On Call Skin Care would like to share this information with you as it relates to skin care in the Summer. You must always be prepared to face the sun’s strong rays with Top Summer Skin Care Tips.

First keep your skin Hydrated

Up your regimen’s level of hydration with intensive masques, perfect for use one to two times a week. Boosters are a great fit, working best when layered underneath a moisturizer. Toners are a refreshing moisturizer prep, working to even out skin porosity. Tip: Refresh with a revitalizing toner spritz at your desk, in the car, at the gym, or anywhere.

Drink Plenty of Water

You should drink at least eight 8-ounce glass of plain filtered every day. This will help you to maintain a critical moisture balance of the body and skin and assist in detoxification. If you like caffeinated beverages, then you will need to triple the amount of water you drink.

Exfoliate for Cleaner, Smoother Skin

Exfoliation removes dead, dulling skin debris to prevent congestion and improve hydration from toners and moisturizers.

You should perform this in the morning prior to toners, moisturizers, SPF, and make-up.

Sunscreen

Apply sunscreen often, it is not enough to just apply once. As for how much to apply often, a teaspoon for the face and as much as would fill a shot glass are gauges to use.

Repair and Treat Sun Damage

UV light causes photoaging in the form of brown spots, coarse skin and wrinkles. When sunlight comes in contact with your skin a cascade of damages result. You should bombard your skin with age-fighting ingredients to hopefully undo any damages from the sunlight, and to further protect your skin from the aging effects of UV light.

We at On Call Skin Care like you look forward to our Summer here on the Mississippi Gulf Coast. We hope that this information on skin care in the summer was helpful to you. We not only can help when you get severe sun burning, but we also have a great skin care facility to help keep your skin looking young. We are here 7 days a week to help.

Please call us at 228 818-5155 if we can help with your sunburn or if you have any summer skin care questions. Also, please visit our website at www.oncallskincare.com to learn about all our medical and skin care services.

Water – How Much Should I Drink?

water

There’s no evidence to back that up you should drink at least 8 glasses of water per day. The Institute of Medicine recommends that men get about 125 ounces of water daily and that women get 91 ounces, but that includes water from all foods and beverages. Most people get enough hydration unless they’re exposed to heat stress or they’re very active for a long time.

The average person gets about 20% of their water for the day from food. Here are some examples of it contained in these common foods:

An apple is 84% water. Bananas are 74% water. Broccoli is 91% water. A plain bagel (33% water). Ground beef (56%). American cheese (39%).

It however doesn’t take long to get dehydrated — especially in hot and humid outside. You’ll need to take longer breaks, shorten the workout or intensity level, and dress appropriately.

On average, you should take a rehydration break about every 20 minutes. Most people would stay adequately hydrated by drinking 5 to 10 ounces of fluid every 20 minutes. But your exact need depends on things like how hard you’re working, whether you are indoors or outdoors, and your age, gender, and weight

It’s also helpful to drink two cups of fluids (about 16 ounces) about two hours before a workout.

It is a good idea to avoid Alcoholic beverages often, because they have the most dehydrating effect.

How much fluid you need depends upon several things, including:

Age: Kids need plenty of fluids; they can get dehydrated much more easily than adults. Older people may need more fluids because of health conditions or because they tend to lose their sense of thirst.
Gender: Men need more fluids than women. (And pregnant women need more fluids than other women.)
Weight: Heavier people need more water.
Health: Conditions such as diabetes, cystic fibrosis, and kidney disease can boost your need for fluids.
Environment: You need more fluids in extreme weather conditions and at high altitudes.

We hope this information was helpful. We obtained this information from the webmd website. Remember for all those minor illnesses or injuries, we at On Call Medical Clinic are here 7 days a week to help. Please visit our website at www.oncallclinic.com to learn more about all the medical services we offer as well as skin care treatments.