Category: skin care

Skin and Sun – Enjoy

skin and sun

Skin and Sun

We at On Call Skin Care Clinic know that we all like to enjoy the Sun, but sometimes the Sun can cause serious problems for your skin. Below is some important information that can help you stay prepared while enjoying this Spring and Summer outdoors.

The skin uses sunlight to help manufacture vitamin D, which is important for normal bone formation. But sometimes its ultraviolet light can be very detrimental.

Within the skin’s epidermal (outer) layer are cells that contain the pigment melanin. Melanin protects skin from the sun’s ultraviolet rays, which can burn the skin, and over time, could reduce its elasticity and cause a person to age prematurely. Sun tanning occurs because exposure to sunlight causes the skin to produce more melanin and to darken. The tan fades as these cells move toward the surface and are sloughed off.

Too much exposure to ultraviolet or UV rays can cause sunburn. UV rays penetrate the outer skin layers and pass into the deeper layers, where they can damage or kill skin cells. People who do not have much melanin and sun burn easily should protect themselves by covering up sensitive areas, wearing sun block, limiting their total exposure time, and limiting their sun exposure between the hours of 10 a.m. and 2 p.m.

Frequent and prolonged exposure to ultraviolet rays over many years is the chief cause of skin cancer. Examine skin regularly for development of suspicious growths or changes in an existing skin lesion. Early detection and treatment are key in increasing the cure rate for skin cancer.

Here are some things you can do to help protect you.

For your Eyes

Wear sunglasses year-round whenever you are out in the sun. Sunglasses should block 99-100 percent of both UVA and UVB light.

Wear a hat with at least a 3-inch brim. Hats can block as much as half of all UVB rays from your eyes and eyelids.

Finally, whenever you are outside, seek the shade, especially between 10 AM and 4 PM, when sunlight is the most intense.

If you detect symptoms of any problems with your eyes or eyelids, be sure to see a physician. Ophthalmologists have the greatest knowledge of eye conditions, while dermatologists are experts on the skin.

Clothing

Clothing is our first line of defense against the sun’s harmful ultraviolet (UV) rays and protects us by absorbing or blocking much of this radiation. The more skin you cover, the better. A long-sleeved shirt covers more skin than a t-shirt, especially if it has a high neckline or collar that shields the back of the neck. Likewise, long pants protect more skin than shorts

Prevention Guidelines

Seek the shade, especially between 10 AM and 4 PM.

Do not burn.

Avoid tanning and UV tanning beds.

Cover up with clothing, including a broad-brimmed hat and UV-blocking sunglasses.

Use a broad spectrum (UVA/UVB) sunscreen with an SPF of 15 or higher every day. For extended outdoor activity, use a water-resistant, broad spectrum (UVA/UVB) sunscreen with an SPF of 30 or higher.

Apply 1 ounce (2 tablespoons) of sunscreen to your entire body 30 minutes before going outside. Reapply every two hours or immediately after swimming or excessive sweating.

Keep newborns out of the sun. Sunscreens should be used on babies over the age of six months.

Examine your skin head-to-toe every month.

See your physician every year for a professional skin exam.

We at On Call Skin Care hope this information was helpful. Please review our website at www.oncallskincare.com to review all the skin care services we offer.

Spring Skin Care-What Changes?

spring skin care

 

Spring is almost here. So how do you transition your skin care from Winter to Spring. We at On Call Skin Care would like to share some spring skin care tips that you may find helpful.

First you need to go through the skin care products you are currently using.

Ask yourself the following questions.

  • How long has this product been open? If you can’t place a date to how long a product has been open, it is time to throw it away. Much like food, your skin care products will eventually expire, which can render them useless to your skin.
  • Will I use this in the Spring and Summer? You probably reach for heavier, more moisturizing products in the Fall/Winter months, and more lightweight, oil free options during Spring/Summer. If you aren’t going to use those products after the weather changes, especially if you know the product will be expired by the time you’d like to use it again, resolve to throw it away once you are no longer using it. You may want to keep a few around in case the weather changes. You should hold onto one serum, one moisturizer, and one mask.
  • Do I really use this? If you will most likely not have a need for a product, throw it away. Take a look into your bag or drawer and really consider if you are using that product. If the answer is “no but I may need it if… it is time to get rid of it.

Next in the Spring it is time to reach for lighter products.

For Normal/Combo/Oily skin types, this will likely apply to you. However, if you are one that always has dry skin no matter what, then disregard this please. With warmer weather typically comes higher humidity levels, meaning your skin will require a lighter moisturizer. That is not to say you should stop moisturizing altogether. In fact, neglecting to moisturize your skin can result in excess oil production, so be sure to find a lightweight moisturizer that keeps your skin happy and balanced.

We at On Call Skin Care hope that this spring skin care information was helpful. We at On Call are not only your local urgent care facility, we also offer several skin care services to our new or current patients. Please visit our website at www.oncallskincare.com to learn about the skin care services we offer.

 

Skin Care – What do Women with Great Skin Do?

skin care

 

Here are some tips that may help you improve your skin care and appearance.

  • Drink the Right Beverages.

Drink a shot of chlorophyll every morning to brighten, oxygenate, and hydrate your skin.

  • Maintain a Healthy Diet

Omega-3 fatty acid is essential to retain moisture. Flax seeds on your salad can be an instant boost to your omega-3. This will help increase your skin’s ability to hold onto moisture.

  • Use the Correct Cleanser for your Skin Type

For oil skin, a salicylic gel or benzoyl peroxide wash works well. For dry mature skin, use either a moisturizing glycolic or milky cleanser. For skin with brown spots or melasma, use a brightening wash, such as an alpha hydroxy acid cleanser.

  • Keep Your Hands Away From Your Face

Your hands can spread bacteria causing your skin to break out. This can lead to scarring and increase wrinkles.

  • Moisturize Every Day

You should moisturize daily experts say the best time is when you get out of the shower right before going to bed.

  • Wear Sunscreen Year Round

The sun’s UV rays are there every day. This daily UV exposure contributes to visible signs of aging.

  • Avoid Direct Heat Exposure

In the winter getting too close to fireplaces or heaters can cause a negative effect on your skin. It causes inflammation and collagen breakdown. Enjoy the warm fire but take a few steps back when doing so.

  • Be Sure and Exfoliates a Couple of Times a Week

We lose 50 million skin cells a day, and without exfoliating they can hang around leaving your skin with a gloomy appearance. Be sure and use as product that is PH neutral.

  • Stay Hydrated

Water is very important to your skin care. A lack of water means less radiance and more sag. Be sure and drink your 8 glasses of water each day.

 

We at On Call Skin Care hope you enjoyed these tips. We have many skin care services at our clinic from Botox, to Juvederm, to Laser Hair Removal, to Ultherapy. Please visit our website at  www.oncallskincare.com  to learn more about our services.

 

Skin Care in the Winter

skin care winter

 

Winter is right around the corner and we all know that this time of the year can wreck havoc on our skin. Healthy skin care is essential to your overall health. We at On Call Skin Care Clinic would like to share some tips that will help you keep your skin healthy during this coming winter.

Cleansing Your Skin

 No matter which product you use, cleansing is a must-follow first step in skincare. This has to be followed through the year irrespective of the season. In winters, you can limit the number of times you wash your face from 3 times to 2 times. You can cleanse your face with cold milk and cotton ball to prevent excessive dryness.

Scrub, Exfoliation is important

Exfoliating your skin with a scrub is important regardless of the season. You may however want to reduce the number of times you scrub your face in the winter. A daily scrubbing might cause abrasion and turn your skin drier. Using a mild exfoliating scrub weekly will normally work best.

Toning to Tighten Your Skin

Always use a mild toner that suits your skin rather than one loaded with chemicals. A harsh toner could disturb your skin’s PH levels. Toning will remove the post-cleansing residual dirt from your face.

Look for Essential Face Packs for the Winter

There are hundreds of ingredients in your kitchen which can help keep your facial skin soft and supple in the harsh cold season. Try some of these.

  • Avocado Face Packs
  • Banana Face Packs
  • Buttermilk Packs
  • Aloe Vera

 Stay Hydrated

 Drink plenty of water since it’s essential to keep your body and skin hydrated in the dry weather. Be sure you always drink plenty of water for your overall health.

Shield Your Skin from the Sun

The harmful UVA and UVB rays that harm your skin still manage to sneak through the clouds. You should always wear a sun screen or block regardless of the season.

We at On Call Skin Care Clinic hope that you enjoyed this information. Please visit our website at www.oncallclinic.com to review all the skin care services we offer.

Summer Skin Care

 

summer skin care

As you prepare to show more skin, be prepared to face the sun’s strong rays with Top Summer Skin Care Tips.

First keep your skin Hydrated

Up your regimen’s level of hydration with intensive masques, perfect for use one to two times a week. Boosters are a great fit, working best when layered underneath a moisturizer. Toners are a refreshing moisturizer prep, working to even out skin porosity. Tip: Refresh with a revitalizing toner spritz at your desk, in the car, at the gym, or anywhere.

Drink Plenty of Water

You should drink at least eight 8-ounce glass of plain filtered every day. This will help you to maintain a critical moisture balance of the body and skin, and assist in detoxification. If you like caffeinated beverages, then you will need to triple the amount of water you drink.

Exfoliate for Cleaner, Smoother Skin

Exfoliation removes dead, dulling skin debris to prevent congestion and improve hydration from toners and moisturizers.

You should perform this in the morning prior to toners, moisturizers, SPF, and make-up.

Sunscreen

Apply sunscreen often, it is not enough to just apply once. As for how much to apply often, a teaspoon for the face and as much as would fill a shot glass are gauges to use.

Repair and Treat Sun Damage

UV light causes photoaging in the form of brown spots, coarse skin and wrinkles. When sunlight comes in contact with your skin a cascade of damages result. You should bombard your skin with age-fighting ingredients to hopefully undo any damages from the sunlight, and to further protect your skin from the aging effects of UV light.

 

We at On Call Medical Clinic like you look forward to the Summer. We hope that this information was helpful to you. We not only can help when you get severe sun burning, but we also have a great skin care facility to help  keep your skin looking young. We are here 7 days a week to help.

Please call us at 228 818-5155 if we can help with your sunburn or if you have any summer skin care questions.  Also, please visit our website at www.oncallclinic.com to learn about all our medical and skin care services.