We at On Call Medical Clinic want to make you aware of some common winter illnesses that we all need to be aware are present.
Colds
You can help prevent colds by washing your hands regularly. This destroys bugs that you may have picked up from touching surfaces used by other people, such as light switches and door handles.
It’s also important to keep the house and any household items such as cups, glasses and towels clean, especially if someone in your house is ill.
Sore Throat
Sore throats are common in winter and are almost always caused by viral infections. There’s some evidence that changes in temperature, such as going from a warm, centrally heated room to the icy outdoors, can also affect the throat.
Asthma
Cold air is a major trigger of asthma symptoms such as wheezing and shortness of breath. People with asthma should be especially careful in winter.
Norovirus
Also known as the winter vomiting bug, norovirus is an extremely infectious stomach bug. It can strike all year round, but is more common in winter and in places such as hotels and schools. The illness is unpleasant, but it’s usually over within a couple of days.
Cold Sores
Most of us recognize that cold sores are a sign that we’re run down or under stress. While there’s no cure for cold sores, you can reduce the chances of getting one by looking after yourself through winter.
Heart Attacks
Heart attacks are more common in winter. This may be because cold snaps increase blood pressure and put more strain on the heart. Your heart also has to work harder to maintain body heat when it’s cold.
Flu
Flu is a major killer of vulnerable people. People aged 65 and over and people with long-term health conditions, including diabetes and kidney disease, are particularly at risk.
The best way to prevent getting flu is to have the flu jab (or flu nasal spray for children aged 2 to 18). The flu vaccine gives good protection against flu and lasts for one year.
We at On Call Medical Clinic hope that this information was of value to you. Please remember we are here 7 days a week to help you when those winter illnesses occur and your family doctor is not available. Please visit our website at www.oncallclinic.com to find all the medical services we offer.