Food Allergies are a Problems?

food allergies

Food allergies are a common occurrence throughout America. We at On Call Medical Clinic would like to share some important information about food allergies  that may be helpful.

More than 50 million Americans have an allergy of some kind. Food allergies are estimated to affect 4 to 6 percent of children and 4 percent of adults, according to the Centers for Disease Control and Prevention.

Food allergy symptoms are most common in babies and children, but they can appear at any age.

The body’s immune system keeps you healthy by fighting off infections and other dangers to good health. A food allergy reaction occurs when your immune system overreacts to a food or a substance in a food, identifying it as a danger and triggering a protective response.

While allergies tend to run in families, it is impossible to predict whether a child will inherit a parent’s food allergy or whether siblings will have a similar condition.

Symptoms of a food allergy can range from mild to severe. A food that triggered only mild symptoms on one occasion may cause more severe symptoms at another time.

The most severe allergic reaction is anaphylaxis — a life-threatening whole-body allergic reaction that can impair your breathing, cause a dramatic drop in your blood pressure and affect your heart rate. Anaphylaxis can come on within minutes of exposure to the trigger food. It can be fatal and must be treated promptly with an injection of epinephrine (adrenaline).

Below are the most common foods that cause allergies in people.

Eggs, Milk, Peanuts, Tree Nuts, Fish, Shellfish, Wheat and Soy.

Certain seeds, including sesame and mustard seeds, also are common food allergy triggers and considered a major allergen in some countries.

Symptoms of an allergic reaction may involve the skin, the gastrointestinal tract, the cardiovascular system and the respiratory tract. They can surface in one or more of the following ways:

  • Vomiting and/or stomach cramps
  • Hives
  • Shortness of breath
  • Wheezing
  • Repetitive cough
  • Shock or circulatory collapse
  • Tight, hoarse throat; trouble swallowing
  • Swelling of the tongue, affecting the ability to talk or breathe
  • Weak pulse
  • Pale or blue coloring of skin
  • Dizziness or feeling faint

Anaphylaxis, a potentially life-threatening reaction that can impair breathing and send the body into shock; reactions may simultaneously affect different parts of the body (for example, a stomachache accompanied by a rash)

We at On Call Medical Clinic hope this information was helpful. We gathered this information from the American College of Allergy, Asthma, & Immunology’s website. Please remember that we are here 7 days a week when you need us. Please call us at 228 818-5155 or visit our website at www.oncallclinic.com to learn about all the services we offer as well as skin care services.

Summer and Sunburns Problems

summer and sunburn

Summer and Sunburn–Summer is in full swing, so enjoy the great outdoors and the beach but be careful not to sunburn. Sunburn can be mild, moderate, or severe as well as affect the quality of your skin.

The length of time a sunburn lasts depends on its severity.

  • Mild sunburns usually come with redness and some pain, which can last anywhere from three to five days. Your skin may also peel a bit towards the last couple of days as your skin regenerates.
  • Moderate sunburns
  • are typically more painful. The skin will be red, swollen, and hot to the touch. Moderate sunburns typically take about a week to heal completely. The skin may then continue to peel for a few more days.
  • Severe sunburns sometimes require a visit to a doctor or even a hospital. You’ll have painful blistering and very red skin. It can take up to two weeks to fully recover. If you don’t end up in the hospital, you’ll likely have to stay home and rest to recover from a severe burn.

Here are some factors that may affect the duration of your sunburn, these factors make people more susceptible to severe sunburns that generally take longer to heal.

  • If you have fair or light skin
  • Freckles or red or fair colored hair
  • Going outside when the rays are most intense between 10 am and 3 pm
  • Being in the sun in high attitudes
  • Visiting or living near the Equator
  • A tanning bed can affect the duration of the sunburn and the severity
  • Taking certain drugs that make you more susceptible to burns.

In most cases the pain from a sunburn will starts within 6 hours of the burn and peak around 24 hours. The pain normally subsides after 48 hours. If you have a severe sunburn swelling may persist for up to 2 days or longer depending on the severity. If you have blistering from a moderate to severe burn it will usually show up between 6 to 24 hours after UV exposure, however in some cases it could take up to a couple of days to show up. Peeling normally starts after 3 days and can last for several days. Peeling, in general, will stop once the skin is fully healed.

We at On Call Medical Clinic hope you and your families are having a wonderful Summer, Be safe and take the needed precautions to avoid sunburn. Experts will tell you that applying sunscreen just once is not enough. You should reapply everyone and a half hour to two hours. Be sure and use broad spectrum sunscreen for UVA and UVB protection. If you need help with your sunburn or any other minor injuries or sickness, please remember we are here 7 days a week. Call us at 251 818-5155 Please visit our website at https://oncallclinic.com/to learn about our the medical and skin services we offer.

Summer Heat

summer heat

Summer Heat -We all love to get out and work in the yard, start a building project outdoors, or just relax in the sun during the summer months. We however forget to always prepare ourselves for the sun’s rays and heat. Hyperthermia, (heat-related illness) is common when we overdue it. We at On Call Medical Clinic want to make you aware of what the illnesses can be from becoming overheated as well as the symptoms to be on the lookout for.

Hyperthermia is overheating of the body. This occurs as a result of heat exposure. Here are heat-related illnesses.

  • Heat Stroke
  • Heat Exhaustion
  • Heat Cramp
  • Heat Syncope (fainting)
  • Heat Rash

Heat Stroke is the most severe of all heat-related illnesses and this requires immediate medical attention.

The elderly, infants and young children, the obese, outdoor workers, and those with chronic medical conditions are at increased risk.

Signs and symptoms of heat-related illnesses vary based on the condition, but they include the following

  • An elevated body temperature
  • Headaches
  • Nausea
  • Weakness
  • Dizziness
  • Fainting
  • Muscle Cramps
  • Seizures
  • Confusion
  • Coma

Treatment includes moving the individual out of a hot environment. Implementing cooling measures, rest, and rehydration.

According to the Center for Disease Control and Prevention, there were 7,415 deaths due to heat-related illnesses in the USA from 1999 to 2010, which is an average of 618 deaths per year. So, become overheated is not something to take lightly.

The key to preventing heat-related illnesses is proper planning and preparation. Taking in increased amounts of fluids, wearing appropriate clothing and sunscreens are always helpful.

If you have any of the above heat-related symptoms, we at On Call Medical Clinic are here 7 days a week to help.  Please call us at 228 818-5155, one of our medical staff is ready to answer your call and set up an appointment. You are also welcome to visit our website at www.oncallclinic.com  to review all the medical services we offer.

Skin Care in the Spring

skin care

Skin Care in The Spring. Well it’s Spring that is right around the corner which means fun in the sun. With more of your body exposed and the summer sun rays you have more of a chance to damage your skin

Exfoliate for a cleaner and smoother skin. What this does is remove dead, dulling skin to prevent congestion and improve hydration from toners and moisturizers.

Keep your skin hydrated. Increase your regimen’s level of hydration with intensive masques, that can be used one or two times per week,

Drink Plenty of Water. With higher temperatures while you are spending more time outdoors, internal dehydration can result in headaches and dizzy spells. Drink 8- 8 oz glasses of plain filtered water everyday day.

Always apply enough sunscreen. Most of the time we don’t apply enough sunscreen. Here is what you should apply. One teaspoon for your face and for your body about as much as would fill a shot glass. You should re-apply this every 2 hours.

Soothe Over Exposed Skin. If you didn’t apply enough sunscreen the damage may already be too late. However, you do not need to suffer. Soothing botanicals and cooling gels can help prevent peeling and reduce redness.

Be sure and Repair and treat sun damage.UV light causes photoaging in the form of brown spots, coarse skin and wrinkles, whether you have burned your skin or not. When sunlight comes in contact with skin a cascade of damage results (including the stripping of barrier lipids) causing inflammation, production of reactive oxygen molecules that affect healthy cell growth, and stimulation of collagen destructing enzymes.

We hope this information was helpful. Here at On Call Medical Clinic we offer a full array of skin treatments from Botox, to Laser Hair Removal, to Juvederm, and finally to Ultherapy. Please call us at any time with skin care questions that we may be able to help you with. We are open 7 days a week. You are welcome to visit our website at https://www.oncallskincare.com/  to learn more about the skin care treatments we offer.

Skin Care in The Spring and Summer. Well it’s Spring and Summer time is right around the corner which means fun in the sun. With more of your body exposed and the summer sun rays you have more of a chance to damage your skin.

Metabolism – How to Improve

metabolism

How Do I Improve My Metabolism?

Metabolism -There is some good news. Even though you may have inherited slow metabolism from your parents, research indicates that this can be changed. Dr. Gary Hunter PhD, at the University of Alabama at Birmingham, found that strength-training just a couple of times a week can reverse 50% of your slow metabolism that comes with age.

Here are some tips to help improve your metabolism.

  • Change your exercise regimen.

The next time you run, swim, or even walk, ramp up the intensity for 30-second intervals, returning to your normal speed afterward. Using this strategy will help you consume more oxygen and make your cell powerhouses, the mitochondria, work harder to burn energy, explains Mark Hyman, MD, an integrative and functional medicine specialist in private practice in Lenox, Massachusetts. “You increase the number of mitochondria and how efficiently they burn throughout the day,” he explains. This way, you can exercise for less time than it takes to plod along at the same pace and still get great results.

  • Get your Omega-3

Why does eating lots of fish rich in omega-3 fatty acids (salmon, herring, and tuna) help amp up metabolism? Omega-3s balance blood sugar and reduce inflammation, helping to regulate metabolism. They may also reduce resistance to the hormone leptin, which researchers have linked to how fast fat is burned.

  • Build Some Muscle

Not only does muscle weigh more than fat, but it uses more energy, too. The average woman in her 30’s who strength-trains 30 to 40 minutes twice a week for four months will increase her resting metabolism by 100 calories a day. That means you’re resetting your thermostat to keep running at that rate even on the days when you don’t make it to the gym, Hunter explains.

  • Drink Green Tea

Green tea has long been heralded for its antioxidant polyphenols. But new evidence shows the active ingredient, catechin, may crank up metabolism. Researchers conducted a series of studies in dieters and found that those who went green lost more weight than those who didn’t, suggesting that catechins may improve fat oxidation and thermogenesis, your body’s production of energy, or heat, from digestion. But how much do you have to drink? According to one study, if you drink five eight-ounce cups of green tea a day, you can increase your energy expenditure by 90 calories a day.

We at On Call Medical Clinic hope you enjoyed these tips. They were from the health.com website that has even more tips. Remember if you have a minor injury or illness we are here for you 7 days a week. Please visit our website at www.oncallclinic.com to review all our medical and skin care services we offer.