There’s no evidence to back that up you should drink at least 8 glasses of water per day. The Institute of Medicine recommends that men get about 125 ounces of water daily and that women get 91 ounces, but that includes water from all foods and beverages. Most people get enough hydration unless they’re exposed to heat stress or they’re very active for a long time.
The average person gets about 20% of their water for the day from food. Here are some examples of it contained in these common foods:
An apple is 84% water. Bananas are 74% water. Broccoli is 91% water. A plain bagel (33% water). Ground beef (56%). American cheese (39%).
It however doesn’t take long to get dehydrated — especially in hot and humid outside. You’ll need to take longer breaks, shorten the workout or intensity level, and dress appropriately.
On average, you should take a rehydration break about every 20 minutes. Most people would stay adequately hydrated by drinking 5 to 10 ounces of fluid every 20 minutes. But your exact need depends on things like how hard you’re working, whether you are indoors or outdoors, and your age, gender, and weight
It’s also helpful to drink two cups of fluids (about 16 ounces) about two hours before a workout.
It is a good idea to avoid Alcoholic beverages often, because they have the most dehydrating effect.
How much fluid you need depends upon several things, including:
- Age: Kids need plenty of fluids; they can get dehydrated much more easily than adults. Older people may need more fluids because of health conditions or because they tend to lose their sense of thirst.
- Gender: Men need more fluids than women. (And pregnant women need more fluids than other women.)
- Weight: Heavier people need more water.
- Health: Conditions such as diabetes, cystic fibrosis, and kidney disease can boost your need for fluids.
- Environment: You need more fluids in extreme weather conditions and at high altitudes.
We hope this information was helpful. We obtained this information from the webmd website. Remember for all those minor illnesses or injuries, we at On Call Medical Clinic are here 7 days a week to help. Please visit our website at www.oncallclinic.com to learn more about all the medical services we offer as well as skin care treatments.