Tag: spring colds

Spring Colds – We at On Call Medical Clinic know that Spring like Winter can bring on colds and the flu. As the winter starts to fade, our immune systems might be a bit weaker, leaving us susceptible to one last cold before the change of seasons. We would like to give you some good food choices that help you fight colds and the flu.

Yogurt

Trillions of bacteria work to create a healthy balance in our digestive and immune systems. Yogurt and kefir products help fight off bad bacteria types while feeding good bacteria.

Blueberries

The USDA Agriculture Research Service and Cornell University have found that blueberries are the most powerful antioxidants out of all commonly eaten fresh fruit. This is due to their high amount of vitamin C and anthocyanins.

Seeds and nuts

Seeds and nuts offer antibacterial or antioxidant power to fight colds. Use anise seeds as a tea up to three times a day to ease coughing or congestion. Pumpkin seeds, high in vitamin E and zinc, can reduce the time you’re sick with a cold. Antioxidants in sunflower seeds reduce phlegm, and protect cell walls from damage that can open them to infection. Lastly, only a few brazil nuts a day have enough selenium and cytokine proteins to battle bad bacteria.

Garlic

Garlic contains an antimicrobial ingredient allicin, which helps fight against bad bacteria like yeast, rids the body of toxins, and promotes healthy gut flora. Studies have shown that garlic can not only help you recover from colds, but also ward them off.

Fish

Coming out of spring, your body is naturally low in vitamin D which is a key cold fighter. Wild salmon, tuna, or sardines are high in Vitamin D, and pair well with citrus and a yogurt dressing – also beneficial for colds. These are likewise rich in zinc and omega 3s which reduce inflammation.

Sweet Potatoes

Sweet potatoes are rich in beta-carotene, that later turns into vitamin A, and is found in other bright orange veggies, such as carrots. This boosts T-cell function, which blocks or destroys harmful cold-causing bacteria. Vitamin A also strengthens mucosal surfaces such as your eyes, skin, nose and digestive system – all key targets for pesky colds.

Red Peppers

Red peppers are similar to citrus fruits in that they are extremely high in vitamin C. One pepper has about 150 mg of the vitamin. While that’s twice the daily recommended amount for women, you’ll need four times as much a day if you have a cold. Nevertheless, peppers can be paired with yogurt dips and are an easy way to snack your way to better health.

Milk

Vitamin D doesn’t just fight depression and build strong bones, but also helps combat our risk of catching a cold. Vitamin D in milk helps build up weakened immune defense from a lack of sun during winter months. Vitamin D milk can also help lower risk of respiratory infections, as well as thicken mucus and phlegm to help flush out respiratory bacteria.

We at On Call Medical Clinic hope that you found this information helpful. Remember when the cold or flu creeps up on you and your primary physician is not available, we are her for you 7 days a week. Please visit our website at www.oncallclinic.com to see all the medical services we offer.

Spring has sprung and that can spell misery for the more than 50 million Americans with allergies. According to the Centers for Disease Control and Prevention, allergies are the sixth leading cause of chronic illness with an annual cost of over $18 billion.

Dr. Robert Weiss, a board certified otolaryngologist, says allergies are also a leading cause of chronic sinusitis, a chronic condition that  may result in  multiple sick days and lost productivity.

“And that’s not mentioning the profound affect sinusitis has on the 30 million sufferers’ daily lives and relationships,” says Weiss, head and neck surgeon and director of CT ENT Sinus and Allergy center in Norwalk, Connecticut. “Spring and fall are the worst time for allergies and sinusitis.” Statistics show that despite the prevalence, over half the people suffering from allergies do not seek help from a specialist for their condition. One reason: Confusion over whether they are suffering from hay fever or a  common cold virus.

“Many think they’ve caught a cold and can’t tell the difference,” he tells Newsmax Health.
Here are eight ways to tell the difference between a cold and spring allergies — and what to do about them.

• Allergy attacks NEVER include fever as part of their presentation. Colds often involve low-grade fevers, below 101 degrees, and can run higher if the virus is aggressive.
• Common colds often involve some form of cough while patients may never cough during an allergy attack. Some allergy patients, however, especially asthmatics, can experience wheezing or cough as part of their presentation.
• Frequent and multiple sneezes are a hallmark of the allergy attack, especially in a patient who doesn’t feel “sick.”
• Runny, stuffy nose. Nasal congestion is a common symptom for both allergy and cold sufferers. It results from increased blood flow to the internal mucous membranes of the nose and sinus cavity as the immune system responds to the condition at hand. Generally, allergic mucous is clear and watery, while an infection causes thick, colored mucous. Contrary to popular belief, the color of nasal mucous does not distinguish whether the infection is viral or bacterial.
• Often congestion can cause a feeling of pain or pressure within the sinuses, sometimes called “sinus headaches.” This can occur in both allergies and colds. But if the headache is one-sided, that could indicate a more serious bacterial infection.
• Itchy eyes, ears and throat.Itching in these areas almost always suggests an allergic cause of the symptoms.
• Sore throat. Both colds and allergies can result in sore throats. But allergy patients often describe the pain as more “scratchy” while colds produce a more severe, “sharp” sore throat.
• Swollen glands. Swelling of the lymph nodes in the neck and under the chin frequently accompanies the common cold and resolves on its own. Allergies seldom produce swollen glands.

We at On Call Medical Clinic are here 7 days a week when you need help with a spring cold or allergy issues. Our staff of professionals are ready to help. We have the capability of determining what your condition may be with the help of our onsite laboratory. Please visit our website at www.oncallclinic.com to learn more about us and all the services we offer.